0%. Food Search Search . Toggle navigation Toggle search bar. Glaucoma patients were split into two groups—half got black currants; the other half didn’t. Read on to explore the nutritional value of black currants and the health benefits of eating them. VERY FINE IN TEXTURE, EASY TO MIX AND USE in smoothies, yogurt, porridge, muesli and baked goods. Consuming a cup of dried black currants helps you meet approximately 40 percent of the Food and Nutrition Board’s recommended daily allowance of fiber for healthy adult men and women following a 2,000-calorie diet. 99 ($3.37/Ounce) FREE Shipping. Currants, zante Dried. Black Currants = 63 cal. Are red currants and black currants the same? Total Carbohydrate 24g. Dried Black Currants. Serving Size. High in … organic dried-currants nutrition facts and nutritional information. As black currant is a rich source of iron, it increases oxygen supply to the brain. Zante currants are often sold in mixtures of "mixed dried fruit". Calorie Goal 1,992 cal. Black currant is helpful for treating various ailments that is possessed with various vitamins. Black currant facts. 2% Calcium 20mg 4% Iron 0.7mg 0% Vitamin A 0mcg 0% Vitamin C 0mg * The % Daily Value (DV) tells you how much a nutrient in a serving … Find nutrition facts for over 2,000,000 foods. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . There are 408 calories in 1 cup of Dried Zante Currants. Amount Per Serving. 14%. 4.2 out of 5 stars 572. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Dried Black Currant; Dried Black Currant. Main info: Currants, zante Dried 1 cup 407.5 calories 106.7 grams carbs 0.4 grams fat 5.9 grams protein 9.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 11.5 mg sodium 96.9 grams sugar 0 grams trans fat. 10. Each currant is low-heat dried to perfection in small batches which helps maintain their wonderful aroma, flavor and very importantly their exceptional nutritional value. Black currant proves beneficial as it increases the energy level. You'd need to walk 20 minutes to burn 70 calories. Currants, also known as “Zante currants,” are tiny, dried grapes. Find Calorie and Nutrition Information for Dried Black Currants. Find calories, carbs, and nutritional contents for black currants-sweet-tea and over 2,000,000 other foods at MyFitnessPal.com. 8 Cal. There are 80 calories in 1 ounce of Dried Currants. About Food Exercise Apps Community Blog Shop Premium. Recipes; Challenges; Fitness; Community. My FatSecret; Foods. 110. There are 50 calories in 100g of Red Currants. Dried Black Currants Home / Dry Fruits / Dates / Dried Black Currants. Find calories, carbs, and nutritional contents for organic dried-currants and over 2,000,000 other foods at MyFitnessPal.com. Food Search. There are 283 calories in 100 grams of Dried Currants. The black currant berries have an intense sour flavor and can be enjoyed either raw or used to cook both sweet and savory dishes. HOME / Fruits and Fruit Juices / Currants / Red Currants How many calories in . Nutrition Facts. 0 %--Protein. There are 70 calories in 1 cup (4 oz) of European Black Currants, raw. How does this food fit into your daily goals? Foods. Home. 8 / 2,000 cal left. Thus, it improves brain health. Dietary Fiber 4g Sugars 19g. Red Currants = 50 cal. Calories in Currants based on the calories, fat, protein, carbs and other nutrition information submitted for Currants. How many calories in Black Currants? A few tablespoons of dried organic black currants are over 100% the recommended daily value. Sodium 0mg. In Stock Dried Black Currants ₹ 275.00 – ₹ 1,100.00. Recipes. Log In. $17.99 $ 17. It protects the brain from free radical damage due to its rich antioxidants. per 1 cup - Calories: 63kcal | Fat: 0.22g | Carbs: 15.46g | Prot: 1.57g CRAFTED FROM CERTIFIED ORANIC SITES IN THE NORDIC CLIMATE. The results suggest that black currants might be a safe and valuable option, but because the study was not double-blind and there was no control group, I didn’t report on it when it was initially published. HOME / Fruits and Fruit Juices / Currants / Black Currants How many calories in. Because of their tart taste, many prefer to sweeten them up a bit when consumed raw by using a natural sweetener. 0% Saturated Fat 0g 0%. 8%. It is used as toppings for desserts and used as a dips or sauces. 99 ($1 .12/Ounce) Save 5% more with Subscribe & Save. Usually ships within 6 to 10 days. Log Food. Health Benefits. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp. Unsweetened Cooked Dried Apricot. 63: 1 cup = 112g. 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