Calories, carbs, fat, protein, fiber, cholesterol, and more for Eggplant (Wegmans). A serving of eggplant can provide at least 5% of a person’s daily requirement of fiber, copper, manganese, B-6, and thiamine.It also contains other vitamins and minerals.. Since it has about 2.5 grams of fiber per 1-cup serving, that serving has 6.2 grams of net carbs. Nutritional information for a variety of types and serving sizes of Eggplant is shown below. Daily Goals. Plus they only take a few minutes of active time. 20 / 2,000 cal left. Cholesterol 300g--/ 300g left. They're great alone and make a perfect canvas for healthy dip as well. One cup of raw eggplant contains 20.5 calories and 4.8 grams of carbohydrate, about half of which comes from fiber (2.4 grams). Dietary fiber: 2.46 grams Net carbs: 2.36 grams NEW Keto Bar Variety Pack. Eggplant is Low Carb and Keto. Dietary fiber: 2.46 grams Net carbs: 2.36 grams LAST CHANCE DEAL. Print Recipe Pin Recipe. This simple recipe for low carb eggplant parmesan bites will be sure to please. Track exercise, weight, ketones, blood glucose, and body measurements. 2 garlic cloves, chopped fine. 100 % 1g Carbs. Free carb counter and keto diet tracker for the low carb and ketogenic diet. But just because it’s lighter doesn’t mean it’s any less delicious or satisfying than the real thing! 1 Tablespoon olive oil . Fat: 0.14 grams. https://www.dietdoctor.com/recipes/low-carb-eggplant-towers The net carb count in 100 g of cooked eggplant is just 5.6 g. Eggplant is a good source of fiber. There are 66 calories in 1 cup of cubed Cooked Eggplant. By using eggplant instead of lasagna noodles you save loads of carbs. Protein . They are a non-starchy vegetable and 1 pound of eggplant has only 137 calories, 1g of fat, 32g of carbs, 16g of fiber, 5.4g of protein and a net carb count of only 16g! It’s packed full of nutrients and fibre, which your body will thank you for. Sodium 2,298g. This dish is made keto by the addition of ketogenic approved fats from the olive oil, meat, and cheeses. I love eggplant and grilling it lightens up the dish, but doesn’t sacrifice flavor. Serve with garlic yoghurt dip or homemade mayonnaise. How Many Carbs Are In Eggplant? 1 large eggplants, chopped. Access keto meal plans and articles. One whole large eggplant (unpeeled) has about 30 grams of carbs and 6 grams of fiber, so about 24 net carbs per eggplant. The Low Carb Eggplant Chips Recipe is below! There are 504 calories in 1 meal, 1/4 recipe of Eggplant Parmigiana with Tomato Sauce. How does this food fit into your daily goals? https://ketodietapp.com/Blog/lchf/Chips-Crisps-Rosemary-Garlic-Eggplant-Chips Carbohydrates: 4.82 grams. 2 / 2,300g left. (It’s lower for raw eggplant, but you wouldn’t eat it raw.) (The carbs come from the marinara sauce, eggplant, breading, and cheese.) Eggplant carb count is 8.6 grams for a 1-cup serving of cooked eggplant [*]. Here’s why eggplant is so healthy and how it’s perfect for weight loss or weight management: Health Benefits of Eggplant. Fat: 0.14 grams. There are 8 servings in this dish and each serving has only 6.2 g net carbs, nice! Visit CalorieKing to see calorie count and nutrient data for … Spicy Eggplant Chips Recipe. Low Carb Eggplant Parmesan is such a simple, delicious dinner! Calorie Goal 1,980 cal. Top Keto Eggplant Recipes: Pin it to save for later! Eggplant is a low-glycemic food. One cup (82g) of eggplant has 4.7 grams of total carbohydrates with 2.8 grams coming from fiber, leaving you with 1.9 grams of net carbs 1 . Eggplant is not only easy to cook, it’s also low in carbs and low in calories. 5 from 1 vote. 100 % 1g Protein. Source: USDA 1/4 teaspoon ground cumin. They can be made ahead of time and served as part of a snack tray to accompany drinks, or as an appetiser. Let’s now go over the reasoning behind why eggplants are considered among the more keto-friendly vegetables. The glycemic load of eggplant is estimated to be 1 for a single serving. Fats . Each serving has 12.3 grams net carbs. Crispy, healthy and spicy eggplant chips are the perfect snack to save you from porcessed food when you need some crunch. Eggplant, like most non-starchy vegetables, is actually quite low in calories. Richest in Fiber: 3g (8% of DV), Vitamin C: 2mg (2% of DV). This easy low carb eggplant parmesan is a lighter, healthier version of the classic Italian dish. Another concern I had about my keto-friendly eggplant parmesan invention concerned the number of carbs in eggplant. How Many Net Carbs In Eggplant, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. 38.2 g fat | 6.2 g net carbs | 23.1 g protein A 100-gram serving of steamed, grilled, or roasted eggplant contains 2.5 grams of fiber. And for those counting net carbs, what are the net carbs in eggplant? Here is a breakdown of the macronutrient profile of eggplant: One cup of chopped eggplant accommodates[*]: Calories: 20 kcals. With crispy eggplant and melted, bubbly cheese, this is one recipe you’ll come back to again and again. 1/4 teaspoon coriander powder. This easy eggplant parmesan recipe made on the grill makes a great low carb entree by itself, but the dish also pairs well grilled chicken, shrimp or meat. 6. The Carbs in Eggplant . To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. Continued. 0 %--Fat. There are also almost 3 grams of naturally occurring sugars in eggplant. To cut down on the amount of carbs in this dish, we remove the flesh from inside the eggplant, leaving just about 1/4 inch of flesh around the inside. Here is a breakdown of the macronutrient profile of eggplant: One cup of chopped eggplant contains[*]: Calories: 20 kcals. https://www.savvysavingcouple.net/keto-eggplant-pizza-recipe-shrimp Going forward, keep in mind that there’s tons of individual variation when it comes to how one’s body reacts to certain foods. Carbs in Eggplant The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 5 grams of carbohydrate . Fitness Goals : Heart Healthy. It can also be used in place of higher-calorie ingredients. You'd need to walk 140 minutes to burn 504 calories. Head to the diet generator and enter the number of calories you want. Eggplant is high in fiber but low in calories, both of which can help promote weight loss. Lightly oil a 13- by 9-inch glass baking dish. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. You can wrap it in bacon (and serve with aioli), simply grill it, or chop it up and add it to stir fries. Three of our hottest Keto Bar flavors. In fact, those phytonutrients help more than the heart – they help the brain too. While that’s a bit on the high side for some keto meals if you are strictly under 20 or 25 grams net carbs per day, you can definitely still fit it into most macro requirements. Low Carb Eggplant Parmesan Bites Low in Carbs: Eggplants are a great choice for keto-ers due to their low net carb content. Eggplant also contains phytonutrients that are helpful in preventing heart attack or stroke. Eggplant is almost completely fat-free. A one-cup serving of eggplant (82 grams) has only 5 grams of total carbs, half of which are fiber, leaving 2.5 grams of net carbs (1). : Calorie breakdown: 49% fat, 47% carbs, 4% protein. Glycemic Index: 30, Calories:25, Net carbs: 5.88, Protein: 0.98. Log Food. The total food items which are raw is 1 item. These would even be fantastic as a vegetable side dish for a main course. I went to my go-to carb-checking app, Fat Secret, and discovered that one cup of uncooked eggplant has a little under two net carbs. 20 Cal. https://www.daysinbed.com/low-carb-healthy-eggplant-recipes Eggplant: For this recipe, you’ll need 2 eggplants. Recipe. 2 teaspoons ginger paste (or 1 inch fresh ginger), peeled and minced) 1/2 teaspoon garam masala. Eggplant Nutrition. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Mind Health. Eggplant, like most non-starchy greens, is definitely fairly low in energy. Brenna . Pumpkin Spice Bars. For reference, an average size eggplant is 142 grams (5 oz.) At only 4g net carbs per cup, asparagus should be in everyone’s weekly rotation of low-carb side dishes. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Only 2 … Low Carb and Keto Eggplant Lasagna. Eggplant nutrition plays a role in fighting cholesterol levels, relaxing the blood vessels and helping the heart pump more efficiently. Protein: 0.80 grams. The serving size of this dish is 1/2 an eggplant, but that’s still 12 net grams of carbs. Eggplant nutrition (100 grams). Nutritional Info. Eggplant, pickled: 100g 9.77 g 49.00 29.08 59.3%: 1 cup 13.29 g 66.64 39.55 59.3%: Eggplant, raw: 1 cup, cubes 4.67 g 19.68 7.54 38.3%: 100g 5.70 g 24.00 9.20 38.3%: 1 eggplant, peeled (yield from 1-1/4 lb) 26.11 g 109.92 42.14 38.3%: 1 eggplant, unpeeled (approx 1-1/4 lb) 31.24 g 131.52 50.42 38.3% Shop Now. Fried Eggplant Zergut 1/2 cup 60.5 calories 6.0 grams carbs 3.5 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 379.5 mg sodium 4.0 … Carbohydrates: 4.82 grams. (The carbs come from the marinara sauce, eggplant, breading, and cheese.) Produce - Eggplant (Net Carbs) Serving Size : 1 cup. Eggplant Curry | Keto | Low Carb | Vegetarian Ingredients: 1 onions, chopped. Grilled Eggplant Parmesan . Arrange half the 2 plum tomatoes, chopped. Want to use it in a meal plan? Ingredients You’ll Need. Popular types of Eggplant. Studies have shown that eggplant is good for weight loss and healthy digestion due to it being high in fiber and low in fat. 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