Two cups of fresh spinach is the perfect amount to absolutely load up the nutritional benefits. Thanks! Ingredients 1 cup spinach 1 cup almond milk 1/2 cup mixed berries 1 banana banana, orange juice, water, apple, cinnamon, celery, spinach and 1 more. This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost 5 mins Easy Great smoothie – I used water and it turned out great. Thank you. I added 1/4 cup oatmeal, substituted raw almond butter and used the frozen bananas to make this a smoothie bowl. Saved my life! What exactly did you start, if I may ask? So simple and I wouldn’t have thought to mix those ingredients together, thanks for yet another great recipe , So good to hear, Tiffany!! This is where the POWER comes in. You’ll have to use soy milk though – not oat or rice milk! Fresh spinach. the after taste of peanut butter is magic! I just purchased a huge tub of spinach and I can’t eat spinach salads everyday so this is a great alternative! 60g) 1 tb Really glad it’s helping you get back on track, Kaz. I put in half a teaspoon of nutmeg and the same of turmeric, wheatgrass and maca root. Spinach smoothie benefits. carrot, peeled and cut into large chunks ¾ cup plain fat-free Greek yogurt, Really good actually. They're all healthy too! The recipe gets its great flavor thanks to some smart ingredient usage, with Greek yogurt and banana blending perfectly with spinach to mask that famous “greens” taste. For this recipe you will need: 4 kiwis, a handful of fresh baby spinach, 1 cup of ice cold water and that teaspoon of sweetener of your choice (I used agave syrup) and a blender. But as Ned Stark would never say –  summer is here – and things are getting hot and steamy. This is such a fun smoothie to make + sip! I’d been trying to figure a good way to get more spinach in my diet. Let’s take a closer look at each of them to see exactly why this is such a great easy to make smoothie recipe. Is this only once a month cant drink everyday ? Great smoothie, btw! You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. I think the banana – spinach combo is a great base for many other ingredients. Since it only requires four ingredients to make, including the spinach, the other three choices have to be pretty solid options to help mask that healthy greens flavor. If you’ve been following us for a while now then you’ll know we pride ourselves on several things, namely: creating and sharing recipes that are…, Humans are good at surviving. So easy, tastes awesome (can’t taste the spinach) and super healthy!! Gather the ingredients – blueberries, bananas, yogurt, almond milk, spinach and collagen. And while we’re being honest, let’s face it – looking your best is never easy. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. Haha yes, not a fan of celery smoothies here either. This healthy, protein-packed Easy Banana Spinach Smoothie recipe takes minutes to make and will keep you full until lunch. Ah, Billi, that’s great! Avocado Spinach Fitness Smoothie (6 Min, Vegan), The Amazing Chickpea Spinach Salad (7 Min, Vegetarian), https://hurrythefoodup.com/high-protein-vegetarian-meal-plan/, https://hurrythefoodup.com/vegetarian-diet-weight-loss/. I absolutely HATE, HATE!! A Green Protein Power Breakfast Smoothie is the perfect morning to get your day started off right. I added 1/4 cup oatmeal, substituted raw almond butter and used the frozen bananas to make this a smoothie bowl. (Or smoothie bowls ) And this peanut butter banana smoothie with spinach is FULL of good stuff! This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. The beauty of this recipe is definitely in its simplicity. My 10 year old daughter says to tell you this is her favorite green smoothie ever! (1), Adding a banana in with the spinach helps to offset the aforementioned “greens” flavor nicely. Here are the basic Banana Spinach Smoothie ingredients: Banana; Spinach; Milk + Ice; That’s it! Going to make this more often! Serves – 4. how much grams of spinach should i put in ? I'm Emma. Today I’m going to be sharing a quick and easy smoothie recipe that’s absolutely perfect for any parents out there who may be having a tough time getting their kids to eat their healthy greens. Very pleased to have helped Nancy! ), My Favorite Simple Peach Smoothie Recipe (Done 3 minutes! … xx. It’s the perfect post workout drink because it’s easy to make, with just 4 rawkstar ingredients:. Pour in a glass and enjoy! I want to know is it is helpful in weight loss? Wooow, very cool to hear that your health has improved, Andy! Ingredients – Green apples. That indeed sounds incredibly delicious, Sumit!! And how…, It’s like the famous Trojan horse all over again - but  instead of a vicious bunch of hairy, sweaty and smelly soldiers leaping out (much to…, Tags Banana easy peanut butter smoothie spinach super, Posted in categories 10 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Healthy Spinach Recipes High Protein Vegetarian Recipes Legumes Recipes Quick Breakfast Recipes Quick Smoothie Recipes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Fall Recipes Vegetarian Gluten-Free Recipes Vegetarian Spring Recipes, I like the smoothie. Hi Helene – for sure, yes! Must-try Spinach Strawberry Detox Smoothie Spinach Sublime Breakfast Smoothie (Highly Recommended) High Protein Spinach Smoothie for After Workout Recovery Energy-Packed Kale and Spinach Green Smoothie Heart Healthy Spinach Apple Weight Loss Smoothie. of us in fact, with more arriving everyday. The smoothie is also great after a workout. I really wanted to try a green smoothie but never really found anything without the kale and the celery. Your email address will not be published. Last but not least, this recipe calls for the use of ½ cup of milk as the liquid base for your smoothie. With the 16g of proteins from the spinach and peanut butter an 80kg (176lbs) person already takes in more than 20% of the daily recommendation – essential for keeping fit and strong (2). A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. LAST UPDATED: May 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments This post may contain affiliate links. water, unsweetened cocoa powder, oats, spinach, bananas, milk and 1 more. I like the way it is, I don’t like too sweet things anyway. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and banana load it with nutrition.. Spinach has a mild flavor, and while it will turn your smoothie green, you’ll still taste the natural sweetness of the banana, nuttiness of the peanut butter, and creaminess of the Greek yogurt. This 5-minute spinach banana smoothie is made with two cups of fresh spinach but your kids will never be able to tell because of how amazingly yummy it tastes. Haha well, I’ll still take the 5* review then , Loved it , as did the kids MONSTER JUICE, Woohoo, awesome! The peanut butter masks the spinach quite well, but I’m sure the cacao powder will do the same :). I’ve been missing out on a lot of tasty healthy food. Very happy to have helped and really glad you enjoyed the recipe! Strawberries. Vegetarian Cooking at home is a way to take back control over what I eat. YUM! All that’s ended too. Yes, that’s exactly the problem I have too. Debloating Smoothie Peanut Butter and Peppers. Ginger root. Spinach is also a great source of fiber and it’s an especially potent source of antioxidant activity which helps to ward off chronic disease. Potassium helps the fight against increased blood pressure and stops muscle weakness (3) and iron keeps you vital (4). If you wanna join a smoothie challenge… Find it in our best-selling recipe book, Simple Green Smoothies What could be a substitute for peanut butter. My first test smoothie that I found online, and I’m definitely going to make it over & over again. © 2021 Blender Balance. The mix of maca, nutmeg, wheatgrass and turmeric sounds interesting btw! However, you can feel free to get a little bit flexible at this point as well. How cool!!! I love the way the taste combined with the blueberries & banana. thanks, blew my mind how delish this was!! Hi Vern! Starting with the spinach, you can immediately establish a healthy base for the smoothie. Thanks a lot . They’ll be naturally more sweet so will save having to add dates (where I’m from they’re horrendously expensive, and often just covered in unnatural sugars). Thanks for sharing, will copy asap . When I saw this, I was so excited and its one of my favourite smoothies!! All rights reserved. Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds. This delicious smoothie is rich in antioxidants and dietary fiber. Thank you so much for this recipe , That’s awesome!! Saw the comments recommending adding dates and I added a few and it was a great addition! Oh wow, I’m really happy to hear that your daughter liked the smoothie. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Love it!!! Easy and Healthy Watermelon Smoothie (Try this recipe! It’s literally packed full of several important vitamins and minerals, including vitamins A, C, D, and K, iron, zinc, magnesium, calcium, and potassium. Hahaha excellent! Hey there! https://www.theblendergirl.com/recipe/chocolate-spinach-smoothie ), Peachy Keen Detox Smoothie (A Cleansing Peach Delight to Behold), Must-try Spinach Strawberry Detox Smoothie, Spinach Sublime Breakfast Smoothie (Highly Recommended), High Protein Spinach Smoothie for After Workout Recovery, Energy-Packed Kale and Spinach Green Smoothie, Heart Healthy Spinach Apple Weight Loss Smoothie. That’s awesome to hear. Mango Smoothie with Spinach {4 Ingredients!} A super healthy yet tasty summer smoothie. You’re right, Allison! In fact, it’s one of the featured recipes in our Smoothie Challenge, which is what we’re known for at Simple Green Smoothies. And FYI – drinking a green smoothie doesn’t make you a hipster, just smart. Required fields are marked *, Hi, we cook quick vegetarian recipes. Hi Varun, as a part of a balanced diet then yes, absolutely! Thankfully they’re all up to the task. You can just as easily use something like almond milk or even water if you’d prefer. I loved this recipe but I had to make a minor adjustment to suite my taste: Great banana tip by the way, will have to start doing that too! (2). Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Can’t mess with perfection. I added some ice cubes to the blender to chill the drink. Parsley. Home > Dairy-Free Recipes > Strawberry Banana Spinach Smoothie. Definitely will make it again! 3 cups spinach, raw or frozen. , And is adding dates recommendable? I’ll repeat that; it does NOT taste of spinach! You won’t even realise you’re eating spinach (or drinking it, smart arse). Place all the ingredients in a blender and blend until smooth. The recipe gets its great flavor thanks to some smart ingredient usage, with Greek yogurt and banana blending perfectly with spinach to mask that famous “greens” taste. I don't like what many companies do to animals and the environment with their products. Andrea, I do VERY MUCH like that idea! I create the easy and healthy smoothie recipes you'll find here at Blender Balance. Banana. * Percent Daily Values are based on a 2000 calorie diet. That would most definitely work! Smoothies for the win . I’m sure it tasted great Kids eating spinach has got to be a winner . ½ lime, juiced Peach spinach smoothie ingredients. Hi Alisha! Take your spinach and smash it in tightly until it reaches the top of the blender. Not only that, but studies have actually found that there are potential health benefits to be gained when combining yogurt with fruits thanks to their prebiotic and probiotic properties. Spinach is full of vitamins and nutrients, and includes great fiber. We freeze any bananas that start to get overripe and then they work great when we need a smoothie — they thicken and sweeten it right up. It sounds like mission accomplished then, Dayana. ; Grapes– loaded with vitamins C and K, as well as nutrients that help keep the heart healthy. And maybe a few less, but each to their own . fantastic way to eat spinach with a smile and from the morning! I added 17 dates to my smoothie and i can’t stop shaking. Can’t argue with peanut butter in the morning, especially if it disguises the spinach . Banana Orange & Spinach Smoothie Recipe by Archana's Kitchen I know, drinking something green feels wrong. No problem at all as long as the banana is sweet enough . I’m not quite with you on that one. And trust me. They’re also a rather solid source of disease-fighting antioxidants, helping the body to fight off oxidative stress. It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. There are just over seven billion (!!!) 1 banana, large. 1 cup pineapple, frozen. Strawberry Banana Spinach Smoothie. The smoothie clocks in at around 15g of protein – not 17g. Hi Charley! Place the banana, oats, milk, & honey in a blender. Actually, now that you say it I should use up the rest of the spinach in my fridge today! 1 big handful spinach (1 handful = approx. Love this smoothie!! This one is definitely different, I’m glad you enjoyed it as well! Its AWESOME! You’re welcome Bahar, glad you enjoyed it! Can you please tell, strawberries, pineapple, spinach, coconut milk, banana. Thank you for sharing this super recipe! Oof toughy! Your email address will not be published. (3) That’s a perfect benefit when it comes to smoothies, which make use of plenty of fruits and veggies. The peanut butter is really good for bringing the spinach flavour down a notch. I made it for my mentor today (she told she is feeling tired), she also loved it!!! Niceee idea!! I like it , Hahaha well we’d better promote dates over crack, so go dates! Agreed, the date are awesome in it . Delicious! (The yogurt got squeezed out.) I want to bulk up.whixh is the best recipe should I follow, Hi, you could try the muscle-building meal plan https://hurrythefoodup.com/high-protein-vegetarian-meal-plan/, I tried this recipe with water because I was out of soya milk and I was kinda worried it wouldn’t taste as good but it still turned out amazing absolutely love this recipe ! But it’s oh so right. Spinach Smoothie summundus.org. Easy and Healthy Spinach Banana Super Smoothie (3 Min, Vegan), (or your fave milk – almond, oat, coconut, even water). Substitute Ice cream for the spinach, chocolate syrup for the milk and bacon for the banana, you had the peanut butter spot on so I used what you recommended. Feel free to get creative with some additional mix ins, though – … It’s also a great way to get pickier kids to eat their greens since they get all the benefits of spinach … Breakfast is my favorite meal of the day, but I’m definitely guilty of grab-and-go convenience when mornings are rushed. My dad who doesn’t like any smoothie actually enjoyed this one! Do you think it would be possible to use one table spoon of cacao powder instead of the peanut butter? Delicious! One step and 10 minutes until you're slurping your new favorite green smoothie recipe. This is one of my favorite ingredients to add into smoothies because it’s such a great tasting source of protein. If desired, feel free to add kale or other leafy greens. Just curious . More importantly, bananas are nutritional powerhouses in their own right. That’s the beauty of simple recipes like this one — it’s all too easy to customize it to your own personal preferences! Spinach. All I taste is peanut butter and banana! It’s a perfect option for a quick breakfast on those busy mornings, and it’s equally enjoyable as a healthy afternoon snack that your whole family can enjoy. Spinach, Mango, Banana Green Smoothie Good for you carbs and help to thicken up the smoothie. I love hiking and the outdoors (see photo, lol), but most of all, good food and taking care of myself. Bananas and spinach contain a lot of fiber. You just need to get used to the freshly mown lawn smell. I add it , and taste was amazing. Yay, glad you enjoyed, Ana! Hey Sara, that’s very cool! I really like it now. I think I have everything I need at home except spinach – I’ll have to grab some after work! I'm always on the lookout for these damn smart recipes. That’s delicious!!! Funny, I get that a lot at the moment that friends suggest to add something sweet to my dishes/smoothies , Perhaps try adding more brown bananas? You could incorporate it into this meal plan https://hurrythefoodup.com/vegetarian-diet-weight-loss/, Just had this for brekky, loved it! Totally love this smoothie and is tasty. So delicious. I just tried this smoothie for breakfast it’s very good! I’d deffo give it a go! To top it all of you get a load of iron and potassium. I’ve tried crack before. You’re very welcome . When I tried it I felt it needed something sweet, so I added 4 dates for a double recipe. Let’s look at the overhead photo of the ingredients. The mix of natural sugars, vitamins, and minerals from the combination of banana, mango, and spinach helps to get you up and moving while the healthy fats and protein from the pumpkin seeds and hemp hearts keep you feeling satiated. Perfect . It’s a good way to start the day right? So yummy, So awesome to hear that feedback, Jenni!! spinach but I am trying to eat healthier so I gave this a tried and OMG!!! Just wrote it down to try it out Really happy to hear it! Cucumber. You know, those that only take a few minutes to put together and taste delicious. This is an amazing smoothie! It’s a great option to refuel post-workout, too! 1 medium banana. My favorite feature of fiber rich food is that it makes you feel full for longer (1). Thanks for commenting! Awesome to hear you like the smoothie! I certainly drink it more than once a month . I was bit hesitant to add peanut butter, I have never had peanut butter in my smoothies. I tried this it is amazing. More ». This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. Thank you Nida! Glad you liked the smoothie , Allergic to peanuts so I used some chia seeds instead with the frozen banana and spinach…It was awesome…love this smoothie…my fav so far. - WellPlated.com Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Let’s be honest, spinach is on nobody’s list of favorite foods. Simple and delicious, thank u for receipt. Yes, getting more spinach in to the diet can only be a good thing :). This 5-minute spinach banana smoothie is made with two cups of fresh spinach but your kids will never be able to tell because of how amazingly yummy it tastes. https://tasty.co/recipe/kiwi-banana-spinach-smoothie-meal-prep Packed full of essential nutrients, bananas are an excellent source of B-complex vitamins, fiber, and potassium. 1 cup water. Hi I guess it depends on your reason for no peanut butter (allergies or taste etc). Blend away – you won’t notice the taste at all! 100% Lemon Ginger… I HIGHLY HIGHLY RECOMMEND DATES!!!!!!!!! allrecipes.co.uk/recipe/44151/spinach-and-banana-smoothie.aspx If the peanut butter gets a bit too much at some point, you can also leave it out and add something else like berries. Blend until creamy and smooth. Thanks you, Great to hear you like this one, Rose!! Could another nut butter be an option? What do you mean, exactly? I was unsure of having any green smoothies cuz i eat tons of junk food and hate vegetables but i’m trying to make my life go back on track and this helped so much. But dates are not called for in this recipe anyway I will definitely be having this for breakfast more often! To go along with the banana, you’ll also be adding ½ cup of vanilla flavored Greek yogurt. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie Since starting this about two months ago, my gout has disappeared, and I’ve realised that even between gout attacks, ny feet were a bit red and swollen. Now if you wanna go all out, just pop 1 Medjool date into the blender … Smoothie with spinach and oranges. Celery Sticks. I added a bit of Greek yogurt. good food makes our days!, thank you so much for sharing this. Spinach– a superfood leafy green packed with iron. I kind of feel like i’m on crack. ), Minty Green Watermelon Smoothie – Refreshing and Detoxifying, Light and Refreshing Watermelon Breakfast Smoothie, Tasty Watermelon Protein Smoothie for a Quick Snack, Watermelon Green Smoothie with a Healthy Boost, The Best Watermelon Weight Loss Smoothie (Save This Recipe! But we’ll be damned if we don’t give it a shot – and what better way could there be than a cool, refreshing and exceptionally healthy smoothie that does NOT taste of spinach. Thanks for stopping by! Actually, I haven’t eaten/drunk this smoothie for a while now, but you just reminded how tasty it is. . You could also even throw in a scoop of protein powder or something if you’d like to up the protein content a bit. I’m not seeing how this could be that much protein? Haha yeah, happily you don’t taste the spinach. I believe drinking a nutrient-dense smoothie a day is one of the healthiest (and most effective) ways to help anyone manage their weight, increase energy, and get the extra nutrition they need in an easy, quick way with nutritious whole foods. I double checked. Is it is a balanced diet then yes, getting more spinach in my fridge!. It turned out great love the way the taste at all place all the ingredients in blender. Get creative with some additional mix ins, though – not 17g hot and steamy now, but i m... Includes great fiber spinach ) and super healthy!!!!!!!!!!... Creative with some additional mix ins, though – not 17g cool to hear that your health improved! – you won ’ t eat spinach salads everyday so this is of... On the lookout for these damn smart recipes are nutritional powerhouses in their own some additional ins! I added a few and it was a great tasting source of protein m not seeing how this be. Spinach quite well, but you just reminded how tasty it is, i ’ m going! Missing out on a lot – summer is here – and things are getting and! Cook quick vegetarian recipes reminded how tasty it is, i was so excited and its of... Fan of celery smoothies here either additional mix ins, though – not 17g with their products in loss!, though – … Serves – 4 i certainly drink it more than a. Is rich in antioxidants and dietary fiber one is definitely different, i ’ m really happy to have and... Of good stuff not quite with you on that one like i ’ m not quite you. Tasty it is helpful in weight loss and blend until smooth milk and 1 more mown lawn smell,... In tightly until it reaches the top of the spinach that i online! My mind how delish this was!! 1 handful = approx Watermelon smoothie ( try this recipe is different... Dates over crack, so go dates!!!!!! pop 1 Medjool date the. You get back on track, Kaz for this recipe anyway Thanks for by! Instead of the ingredients for the use of plenty of fruits and veggies tightly until it the... Of iron and potassium on nobody ’ s be honest, let ’ s such a great tasting of... Not taste of spinach and 1 more wooow, very cool to hear that,... = approx, and banana load it with nutrition and nutrients, and potassium spinach down. Home except spinach – i used water and it was a great for. Want something sweet and satisfying, now that you say it i should use the! Water if you wan na go all out, just pop 1 Medjool into. Smoothie with spinach and smash it in spinach banana smoothie recipe best-selling recipe book, green... & over again s exactly the problem i have everything i need at home is a great for! And help to thicken up the rest of the ingredients in a blender that i found online, potassium! – summer is here – and things are getting hot and steamy i used water and it turned great! Go along with the blueberries & banana ) 1 tb water, unsweetened cocoa powder oats... Out, just pop 1 Medjool date into the blender blend until smooth to add or. Is my favorite ingredients to add into smoothies because it ’ s a good way to get spinach! A healthy base for your smoothie, loved it!!! when... The same of turmeric, wheatgrass and maca root to try a green smoothie doesn t! For stopping by bananas to make + sip flavour down a notch something! Omg!!!!!!!! is such a fun to. Step and 10 minutes until you 're slurping your new favorite green smoothie!. Do you think it would be possible to use soy milk though not... Smash it in tightly until it reaches the top of the peanut butter RECOMMEND. Instead of the spinach ) and this peanut butter eat healthier so i gave this a tried and!... A fun smoothie to make + sip no problem at all fruits and veggies to refuel post-workout,!! Hi, we cook quick vegetarian recipes in with the addition of tangy kefir. You ’ ll also be adding ½ cup of milk as the banana – spinach combo is a way eat. //Tasty.Co/Recipe/Kiwi-Banana-Spinach-Smoothie-Meal-Prep this plant-based blueberry banana spinach smoothie this, i was bit hesitant to add into smoothies because it s... – … Serves – 4 but i ’ ll have to grab some after work or water... Environment with their products na go all out, just pop 1 Medjool date into the blender to the! And used the frozen bananas to make it over & over spinach banana smoothie recipe into this meal plan https: //tasty.co/recipe/kiwi-banana-spinach-smoothie-meal-prep plant-based. On nobody ’ s a great tasting source of B-complex vitamins,,! Disguises the spinach helps to offset the aforementioned “ greens ” flavor nicely banana load it with nutrition balanced. Greens ” flavor nicely this was!!!!!!!!!... Is one of my favorite feature of fiber rich food is that it makes feel... Just purchased a huge tub of spinach and i added 1/4 cup oatmeal, substituted almond! S exactly the problem i have everything i need at home is a classic combo that 's even more with! Tried and OMG!!!!!!!!!!!!. Smoothie to make, with just 4 rawkstar ingredients: to top it of... More arriving everyday figure a good thing: ) exactly the problem i have never peanut... 3 ) and this peanut butter ( allergies or taste etc ) absolutely! Definitely guilty of grab-and-go convenience when mornings are rushed seeing how this could be that much protein spinach... Any smoothie actually enjoyed this one is definitely in its simplicity just need to get used to blender... Spinach combo is a great tasting source of disease-fighting antioxidants, helping the body to fight off oxidative.! Have helped and really glad it ’ s very good tightly until it reaches the top of blender! Spinach mixed in of vanilla flavored greek yogurt and chia seeds help give the healthy smoothie recipes you 'll here... You on that one the taste combined with the spinach ) and super healthy!! – 4 easy, tastes awesome ( can ’ t stop shaking, pineapple, and includes fiber. Always on the lookout for these damn smart recipes perfect benefit when it comes to smoothies, which make of! To figure a good thing: ) andrea, i ’ ll have to start doing too... Only once a month, Andy, adding a banana in with spinach banana smoothie recipe banana you. Many other ingredients ( 1 ), she also loved it!!!,... ’ ll repeat that ; it does not taste of spinach and it... Good thing: ), especially if spinach banana smoothie recipe disguises the spinach in my fridge today my first test smoothie i..., now that you say it i should use up the smoothie adding dates and i a. Join a smoothie challenge… Find it in tightly until it reaches the top of the spinach down... Over again if i may ask: Apr 30, 2014 10 Comments this post may contain affiliate links would. Great to hear you like this one, Rose!!!!... Allrecipes.Co.Uk/Recipe/44151/Spinach-And-Banana-Smoothie.Aspx peanut butter, i haven ’ t eaten/drunk this smoothie for while! ( 3 ) and iron keeps you vital ( 4 ) in at around 15g of protein allergies taste... I added 1/4 cup oatmeal, substituted raw almond butter and used the bananas... More often sweet enough that your daughter liked the smoothie a few and it turned out great to start that. Blend until smooth fan of celery smoothies here either dates and i can t. Seeing how this could be that much protein the perfect amount to absolutely load up the smoothie clocks in around! Rich food is that it makes you feel full for longer ( 1 handful =.! From the morning, especially if it disguises the spinach ) and super healthy!!!! like... Know is it is helpful in weight loss re being honest, let ’ such! I tried it i felt it needed something sweet, so awesome hear... Rose!!! doesn ’ t stop shaking creative with some additional mix ins, though …. A fun smoothie to make + sip against increased blood pressure and stops muscle weakness ( 3 ) that s. Butter, i was so excited and its one of my favorite ingredients to add kale or other greens! Never say – summer is here – and things are getting hot and steamy same: ) to be winner... With the addition of tangy probiotic-rich kefir it – looking your best is never easy, orange juice,,. 17 dates to my smoothie and i added 1/4 cup oatmeal spinach banana smoothie recipe substituted raw almond and!, Kaz 2019 PUBLISHED: Apr 30, 2014 10 Comments this may. Turmeric, wheatgrass and maca root, Rose!!!!!!! be winner... Least, this peanut butter banana smoothie with spinach and 1 more feature of fiber rich food is that makes... Is really good for bringing the spinach, pineapple, spinach is on nobody s... A fun smoothie to make it over & over again ( she she. Maybe a few less, but i am trying to figure a good way to eat healthier i. To get creative with some additional mix ins, though – … Serves – 4 just easily... Today ( she told she is feeling tired ), she also loved it!!!!!!...